TRAIN WITH US
Empower Performance is a facility like no other. We will provide you with encouragement and accountability, while incorporating in other areas of health and wellness to make sure you are on the right path to your goals and can sustain it. Sure we want you to be in the best shape possible for you, but that is just one piece to the whole puzzle. We hope you make Empower Performance part of your everyday, starting today.
WHAT IS EMPOWER S&C
PROGRAMS
S.E.M. [STRENGTH-ENDURANCE-MOBILITY]
In our S.E.M. Classes (Strength-Endurance-Mobility), elements of power lifting, sprinting, jumping, rowing, biking, and Olympic weightlifting are combined into one program to help you achieve your fitness goals. This program develops your strength, endurance, mobility, power, speed, agility, flexibility, coordination, and balance. Whether you've worked out for years or have never worked out a day in your life, our S.E.M. training class is for you.
Pricing
Month To Month: $149.99
6 Month: $139.99
Annual Membership: $124.99
Student Rate(Full Time): $99.00
Family Discount: $99/ Each
ONE-ON-ONE PERSONAL COACHING
(Includes S.E.M. and Open Gym)
Our one on one personal coaching is the most extensive and personalized training we offer here at Empower Performance S&C. You'll be working with one of our qualified coaches with a program specifically designed for you and your needs.
Pricing
6 Months
4x/month- $200
8x/month- $360
12x/month- $480
16x/month- $560
SPORTS-SPECIFIC TRAINING
This program is designed for sports and position specific training. In order to compete at a high level in any sport, athletes must train at a high level. Athletes need to make sure their training is sport specific and programmed accordingly with qualified Coaches. This is to ensure you are getting the maximum results from your training and a plan is put in place. At Empower Performance we program each athlete individually because everyone has different strength and weaknesses. This program focuses on form running, power, speed, balance, core strength, flexibility, footwork, and endurance.
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NUTRITION
Nutrition is so overwhelming at times and most of us have no clue where to start. This is where empower performance can help you starting today.
We will work with you every step of the way to make sure your goals are met. Our programs offer everything from recipes to meal prepping help and even weekly check-in's to make sure you are on the right path for success.
Pricing
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EMPOWER FAMILY
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As Coaches we are your sails for navigation on life's journey. You ultimately set the course but we help guide you to your final destination. After all, it is YOUR journey and only you know where you want to go but we would love to be a vital part of it. Mostly, it's all about having fun through the process. We hope you make Empower Performance part of your everyday, starting today.